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PMF Show on Gym Pros and Cons

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Working out at home vs. the gym, both have their pros and cons. Amity, Simple Fly Life, and Trina chat it out on this episode of the PMF Show.

PMF on Activity and Diet Changes

On this episode of Physical & Mental Fitness (PMF) Show Amity Farr, Simple Fly Life, talks about the changes she’s made for better health during the pandemic.  Amity Farr on Activity and Diet Changes