Covering the Ozarks, and more, since 2020

Joplin Memorial Run 2022

The Joplin Memorial Run (JMR) is Joplin’s premier and largest running event. JMR is an event to honor the 161 victims from the 2011 Joplin Tornado as well as celebrate Joplin’s resilience in overcoming the destruction of 8,000 structures. The Memorial Run hosts a half-marathon, 4 person half-marathon relay, 10K, 5K, and kid’s run. Joplin […]

PMF Show on Gym Pros and Cons

Run Radio logo with broken circle and wave graphic and "life and radio run together" tagline.

Working out at home vs. the gym, both have their pros and cons. Amity, Simple Fly Life, and Trina chat it out on this episode of the PMF Show.

PMF on Activity and Diet Changes

On this episode of Physical & Mental Fitness (PMF) Show Amity Farr, Simple Fly Life, talks about the changes she’s made for better health during the pandemic.  Amity Farr on Activity and Diet Changes